SWAP OUT: MINDLESS MUNCHING SWAP IN: MINDFUL MEALS You probably don’t remember what you scarfed down for dinner last night, much less how you felt while you were eating. Mindful eating is the opposite of that—it’s about avoiding distractions and tuning into your body’s signals about hunger and fullness. Instead of inhaling your food while […]
The post Easy Diet Swaps to Simplify Your Life appeared first on Best Health Magazine Canada.
The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
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