You’ve probably heard of using magnesium as a sleep aid, and while it’s great at naturally calming your nervous system, its benefits go far beyond promoting a good night’s rest. Magnesium is one of the most common minerals on Earth and one of the most abundant minerals in the human body. It supports heart function […]
The post Add Magnesium to Your Self-Care Routine appeared first on Best Health Magazine Canada.
The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
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