How to Stop Snoring – 6 Essential Oils that Work!

To snore, or not to snore. Oops…You probably don’t want to be asked this question because you simply hate the terrible and annoying sound of snoring. Sleeping with a spouse or bed partner who snores like a buzz saw is a persistent problem that you have to deal with every night. You are not alone. In fact, approximately 70 million American adults have a sleep problem or disorder and 48% records snoring.  What is Snoring? Snoring is that annoying and agonizing breathing sound that occurs when your narrowed airway causes the vibration of the uvula and tissues in the throat muscle and nose. Snoring can affect your health, relationships, mental and emotional health. If you’re looking for ways to stop snoring, you’re on the right page. Have you heard what people have to say about the effectiveness of essential oils for snoring? Read on so you will know the different essential oils to prevent snoring. Common Causes of Snoring Being overweight or obese Extra fats may build up around your neck that can trigger snoring while you sleep. Sleeping Position Sleeping on your back can cause the tongue to fall into your airway. This narrows your airways that leads to vibration of tissues that induces snoring.  Old Age Snoring can get worse as you age. The decrease in muscle tone and weight gain are two common issues of aging that can cause snoring. Smoking Smoking dries out your throat and causes inflammation that may lead to snoring. Alcohol The sedative…

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