15 Natural Sleep Aids that Work to Improve Sleep & Health

I hope you’re not reading this article late at night. But, I understand, you may be one of the millions of Americans who suffer from occasional or chronic insomnia. Those are people who struggle to fall asleep and to stay asleep. They need natural home remedies for better sleep. 30-35% of people suffer occasional periods of sleeplessness, and for 10% of adults, the condition is chronic. That means losing sleep three or more times per week. That’s terrible because lack of sleep makes you perform and feel worse the next day. Also, it puts you at risk for other medical problems, including depression and high blood pressure. 1. Eat Tryptophan You can take tryptophan as a supplement, but you can also just eat such foods as turkey or chicken, eggs, spirulina, cashews, whole grains, potatoes, and bananas. Try snacking on a turkey and whole wheat sandwich with a banana the next time you have trouble getting to sleep.Tryptophan is a natural amino acid or protein that’s present in many foods. It’s a natural precursor to melatonin and serotonin. Your body naturally releases melatonin before you go to bed to give the “sleep now” signal, but that doesn’t always work. Therefore, consuming tryptophan encourages your body to make more melatonin. Turkey is a good source of tryptophan, and just think how many people need to take a nap after eating a large Thanksgiving meal. 2. Progressive Relaxation Puts You Under Often, you just need to get your mind off your daytime problems and…

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