13 Natural Ways to Defeat Allergies

Allergies & the Environment Whether you suffer from seasonal allergies or year-round allergy symptoms, allergies can take a real toll on your body, and get in the way of everyday quality living. Allergies affect an estimated 50 million people in the United States. The rate has been increasing every year. In fact, allergies are the fifth leading cause of chronic illness in the U.S. for people of all ages. It is also the third most common chronic illness in children under 18 years old. Is it a cold or allergies? If you’ve been sneezing and suffering from a runny nose, coughing, or congestion, your first thought might be that you have a cold. However, sometimes symptoms can persist for much longer than we realize. That’s when you need to really pay attention to symptoms, triggers, and responses to treatment. The reality is that allergies are not a harmless nuisance. They are more than just an inconvenience, and they do not occur in isolation. Our bodies react uniquely to our lifestyles and environments. Allergies can also be connected to other health conditions. It is important to know what triggers allergies since these problems can become chronic and persist well into adulthood. They can also cause permanent changes in the respiratory tract, such as nasal polyps, chronic sinusitis, and obstructive lung disease. Aside from all that, wouldn’t you want to know why you sometimes get that rash or that pesky 2-month-old cold? If given the opportunity, would you like to avoid or…

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